KIT LIST
At least two pairs of goggles
Racing costume/trunks + spare
Club hat + spare
Team kit, t-shirt
Shorts or bottoms
Poolside Shoes / footwear
Towel(s)
Food and plenty of drinks
Race cards / information
DAYS BEFORE COMPETITION
Stick to the competition plan published by the coaching team
Check date and venue
Check warm up time(s)
DAY OF COMPETITION
Turn up on time, at least 15 mins before warm up
Before the warm up, check with the coach(es) to see if they have a set warm up
Before every race you swim, see the coach(es)
After every race you swim, see the coach(es)
Tell the coach(es) and/or team manager of your movements during the gala (toilet etc.)
After your last race, see the coach(es) before you leave
